![]() Just how serious a workout is it?Ĭan playing certain games rival your intense running or spin class in terms of calorie burn? Probably not, but studies show that virtual reality (VR) workouts can be more effective than a gym workout if done right.Īccording to the VR Exercise Tracker app that tracks calories burned during virtual reality workouts, the results are impressive. We’re talking about virtual reality workouts – games that challenge you to dash, bash and slash (… you get the drift) things to break sweat. If your go-to workout is feeling stale, injecting an element of escapism and gamification might do the trick to keep you motivated. ![]() Which is why it’s important to keep your fitness options open. ![]() It hits even the most gungho, #workouteveryday personalities. And let’s keep it real: workout boredom is extremely normal. ![]() While there’s no shortage of choices – you can do everything from zen meditation, rebounder classes, reformer pilates, HIIT drills etc… – to take up, the novelty value may be wearing off. One of the best things that came out of 2020 has been the rise in participation of at-home fitness classes, and the realisation that there are truly no limits when it comes to keeping fit.
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